RESET
// Health & Performance Coaching

SIMPLE
SYSTEMS.
REAL RESULTS.

For 9-to-5 professionals who are done starting over — and ready to build something that actually sticks.

// The Problem

"I know what to do. I just can't seem to do it consistently."
Sound familiar? You're not broken. You're using the wrong system.

01

You start strong every few months — then work gets heavy and it falls apart within weeks.

02

Your energy crashes exactly when your life demands the most from you.

03

Generic plans assume you have 2 hours a day and zero stress. You have neither.

04

Every failed attempt makes the next one harder to start. The cycle compounds.

05

You're gaining weight, losing sharpness, and quietly wondering if this is just what getting older feels like.

06

It's not you. You're just running a system that was never designed for your life.

// About Coach Dak

I'VE BEEN
WHERE YOU
ARE.

I spent most of my 20s burnt out, overweight, and quietly unhappy. I was working hard, pushing through, telling myself I'd sort out my health "when things calmed down."

Things never calmed down.

What changed wasn't discipline. It wasn't motivation. It was building a small set of habits that actually fit my life — and watching everything else slowly improve because of it.

More energy. A body I felt good in. A mind clear enough to enjoy the life I'd been working so hard to build.

That's what I now help 9-to-5 professionals do. Not with punishing diets or 5am workouts — with simple, sustainable systems designed for people who work full-time and need results that last.

Coach Dak
90
Days to transformation
The 9-to-5 Reset program runs 12 weeks — long enough to build real habits, short enough to stay motivated.
30
Minutes per session
Every training plan is built around 30 minutes or less. Because that's what your schedule actually allows.
1:1
Direct coaching access
Weekly calls plus daily check-ins. You're never left figuring it out alone between sessions.
0
Generic plans
Everything is built around your schedule, your habits, and the life you're actually living — not some idealised version of it.
// The Program

THE 9-TO-5
RESET.

Beta Investment
$750
Full price: $1,500
↑ Price increases after beta
01
Lose the weight — and keep it off
No crash diets. No cutting what you love. A sustainable approach built around your actual life.
02
Rebuild your energy from the inside out
Feel sharp Monday morning. Have something left for the people you care about after work.
03
Build habits that don't require willpower
Systems designed for a full schedule. When life gets busy, the habits survive. That's the point.
📞
Weekly 1:1 Coaching Call
30 minutes, every week for 12 weeks. Progress review, problem-solving, plan adjustment. Everything specific to you.
💬
Daily Text & Voice Note Check-ins
Direct access between calls. Accountability every day. Questions answered within 24 hours.
🥗
Personalised Nutrition Framework
Not a meal plan. A flexible system built around your schedule, habits, and the social life you're keeping.
🏋️
Custom Training Plan
30 minutes or less per session. Built for someone with a full-time job. No gym required.
📊
Habit Tracking System
A simple weekly tracker so you always know where you are and what's working. Data over guesswork.
🗺️
Full 90-Day Roadmap
Week-by-week plan from Day 1. You always know what you're doing and why. No wasted effort.
NO RISK.

The 30-Day Guarantee

Follow the program for 30 days — show up for the calls, do the check-ins, implement the plan. If you don't feel a meaningful difference in your energy and momentum by Day 30, I'll refund your first month. No questions asked. I'm not interested in keeping money from someone who didn't get results.

// Who This Is For

✓ This is for you if…

  • → You're a 9-to-5 professional aged 25–40 who's tired of starting over
  • → You're carrying more weight than you want and your energy is low
  • → You've tried plans before but life keeps getting in the way
  • → You want a system, not more information
  • → You're ready to invest in yourself and follow through
  • → You want someone in your corner who gets the 9-to-5 reality

✗ This isn't for you if…

  • — You're looking for a quick fix or a 21-day detox
  • — You want a generic PDF you could find on Google for free
  • — You're not willing to show up consistently for 90 days
  • — You want someone to do the work for you
  • — You're not ready to invest in your health right now
// Limited Beta Spots

READY TO
START?

Book a free 20-minute call. No pressure — just an honest conversation about where you are and whether this is the right fit.

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Free call · No obligation · Beta rate ends when spots are filled